<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Jojo Speaks</title>
	<atom:link href="http://jojospeaks.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://jojospeaks.com</link>
	<description>Challenge yourself.</description>
	<lastBuildDate>Tue, 01 Sep 2009 06:14:32 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='jojospeaks.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/39763fa040cbac0623c2bb422362a4d6?s=96&#038;d=http://s2.wp.com/i/buttonw-com.png</url>
		<title>Jojo Speaks</title>
		<link>http://jojospeaks.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://jojospeaks.com/osd.xml" title="Jojo Speaks" />
	<atom:link rel='hub' href='http://jojospeaks.com/?pushpress=hub'/>
		<item>
		<title>26 and counting.</title>
		<link>http://jojospeaks.com/2009/09/01/26-and-counting/</link>
		<comments>http://jojospeaks.com/2009/09/01/26-and-counting/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:50:42 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Sentiments]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=118</guid>
		<description><![CDATA[
And the greatest love of all lives on.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=118&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/09/01/26-and-counting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/09/dominicana-247.jpg" medium="image">
			<media:title type="html">Dominicana 247</media:title>
		</media:content>
	</item>
		<item>
		<title>Attn to all Runners</title>
		<link>http://jojospeaks.com/2009/08/31/attn-to-all-runners/</link>
		<comments>http://jojospeaks.com/2009/08/31/attn-to-all-runners/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:18:30 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=107</guid>
		<description><![CDATA[
A runner&#8217;s dream:
http://www.mapmyrun.com/
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=107&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/08/31/attn-to-all-runners/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/08/trail-running.jpg" medium="image">
			<media:title type="html">trail-running</media:title>
		</media:content>
	</item>
		<item>
		<title>Next Post</title>
		<link>http://jojospeaks.com/2009/08/31/98/</link>
		<comments>http://jojospeaks.com/2009/08/31/98/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 21:35:07 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/2009/08/31/98/</guid>
		<description><![CDATA[

"When you realize how perfect everything is you
will tilt your head back and laugh at the sky."
Birthday countdown: 2 days

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=98&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/08/31/98/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/08/summer.jpg?w=199" medium="image">
			<media:title type="html">summer</media:title>
		</media:content>
	</item>
		<item>
		<title>No excuses.</title>
		<link>http://jojospeaks.com/2009/08/31/no-excuses/</link>
		<comments>http://jojospeaks.com/2009/08/31/no-excuses/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 21:08:43 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=88</guid>
		<description><![CDATA[Judging from the changing weather here in Toronto, summer is coming to an end and it just blows my mind at how I can neglect my blog for 2 whole months! As most people are saying, it seems like summer was barely here before it left again but I am much too satisfied with it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=88&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/08/31/no-excuses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>
	</item>
		<item>
		<title>Convocation</title>
		<link>http://jojospeaks.com/2009/06/20/convocation/</link>
		<comments>http://jojospeaks.com/2009/06/20/convocation/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:55:48 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=77</guid>
		<description><![CDATA[

As I officially leave the student life behind, the inspiring speech which was meant to address the graduates of my program, quoted a student from Columbine highschool. I&#8217;ve decided to share that poem as I found it to be true and meaningful&#8230;
Paradoxes of Our Time
The paradox of our time in history is that
 we have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=77&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/06/20/convocation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/06/iphone-0062.jpg" medium="image">
			<media:title type="html">iphone 006</media:title>
		</media:content>
	</item>
		<item>
		<title>How to make soup (Russian style)</title>
		<link>http://jojospeaks.com/2009/05/26/how-to-make-soup-russian-style/</link>
		<comments>http://jojospeaks.com/2009/05/26/how-to-make-soup-russian-style/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:24:34 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=66</guid>
		<description><![CDATA[
Ingredients

3-4 pieces of chicken thighs (or breast)
4 potatoes
2 carrots
½ red bell pepper
½ onion
250 g (1/4 – 1/3) of spaghetti pasta
1 bay leaf
Salt
Pepper
Dry dill
Parsley

Use a medium sized pot.
Fill it half-way with water and bring it to a boil.
Put chicken pieces in the water.
Once the chicken pieces are cooked, add the rest of the ingredients.
** The amount [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=66&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/05/26/how-to-make-soup-russian-style/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/jojospeaks-0021.jpg?w=300" medium="image">
			<media:title type="html">jojospeaks 002</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/jojospeaks-0051.jpg?w=300" medium="image">
			<media:title type="html">jojospeaks 005</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s a new dawn, a new day, a new life for me&#8230;And I&#8217;m feeling good</title>
		<link>http://jojospeaks.com/2009/05/15/its-a-new-dawn-a-new-day-a-new-life-for-me-and-im-feeling-good/</link>
		<comments>http://jojospeaks.com/2009/05/15/its-a-new-dawn-a-new-day-a-new-life-for-me-and-im-feeling-good/#comments</comments>
		<pubDate>Sat, 16 May 2009 01:36:04 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Juice Fasting]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=62</guid>
		<description><![CDATA[I would never have thought in a million years that I would have the guts to try something like juice fasting. Yet here I am, having survived three days on the fast and feeling even more full of life than before. I must tell you, that I couldn’t make it to a week but am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=62&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/05/15/its-a-new-dawn-a-new-day-a-new-life-for-me-and-im-feeling-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>
	</item>
		<item>
		<title>Juice fasting: Day 2 and 3</title>
		<link>http://jojospeaks.com/2009/05/14/juice-fasting-day-2-and-3/</link>
		<comments>http://jojospeaks.com/2009/05/14/juice-fasting-day-2-and-3/#comments</comments>
		<pubDate>Thu, 14 May 2009 01:31:27 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Juice Fasting]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=35</guid>
		<description><![CDATA[Day 2
On my second day of juice fasting, I woke up feeling great! My eyes were wide open and the sunny day and fresh morning air helped encourage my journey to improved self-discipline and possible heightened spiritual awareness. I started off my morning with watermelon juice which I ended up drinking throughout the afternoon. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=35&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/05/14/juice-fasting-day-2-and-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/day-2.jpg?w=300" medium="image">
			<media:title type="html">day 2</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/night-2-b.jpg?w=300" medium="image">
			<media:title type="html">night 2 b</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/day-3.jpg?w=225" medium="image">
			<media:title type="html">day 3</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/night-3.jpg?w=300" medium="image">
			<media:title type="html">night 3</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/night-3-c1.jpg?w=300" medium="image">
			<media:title type="html">night 3 c</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 1</title>
		<link>http://jojospeaks.com/2009/05/12/day-1/</link>
		<comments>http://jojospeaks.com/2009/05/12/day-1/#comments</comments>
		<pubDate>Tue, 12 May 2009 20:16:15 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Juice Fasting]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=29</guid>
		<description><![CDATA[Quite a few people have asked me why juice fasting? A juice fast is a liquid diet that consist of only juice and water. The juices are made from fresh fruits and veggies (so the body is still getting nutrients). Juice fasting is said to transform the body as it goes through various metabolic changes and experiences. Detoxification occurs. Since the body is not expending energy towards digesting food, it is able to clean out its system therefore releasing toxins from the colon, kidney, bladder, lungs, skin (to name a few) that have accumulated from a bad diet or unhealthy lifestyle. An article mentioned benefits of a juice fast such as: heightened spiritual awareness and relaxation of the body, mind and emotions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=29&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/05/12/day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/day-1.jpg?w=300" medium="image">
			<media:title type="html">day 1</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/day-1-f.jpg?w=225" medium="image">
			<media:title type="html">day 1 f</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/night-1.jpg?w=300" medium="image">
			<media:title type="html">night 1</media:title>
		</media:content>
	</item>
		<item>
		<title>Healthy lifestyle choices</title>
		<link>http://jojospeaks.com/2009/05/12/healthy-lifestyle-choices/</link>
		<comments>http://jojospeaks.com/2009/05/12/healthy-lifestyle-choices/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:37:38 +0000</pubDate>
		<dc:creator>jojospeaks</dc:creator>
				<category><![CDATA[Juice Fasting]]></category>

		<guid isPermaLink="false">http://jojospeaks.com/?p=21</guid>
		<description><![CDATA[Leading a healthy lifestyle is vital to our overall well-being yet it is something that most young adults find difficult to do. After going through a stage of hard partying with excessive drinking and smoking and all other things that need not be mentioned, I have finally “woken up” aka matured and decided to lead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jojospeaks.com&blog=7660942&post=21&subd=jojospeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jojospeaks.com/2009/05/12/healthy-lifestyle-choices/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07c24175ba1537223b391a6dd61ee507?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jojospeaks</media:title>
		</media:content>

		<media:content url="http://jojospeaks.files.wordpress.com/2009/05/juice-fast-0062.jpg" medium="image">
			<media:title type="html">juice fast 006</media:title>
		</media:content>
	</item>
	</channel>
</rss>